ByDrew Sgoutas
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Kale is a really interesting vegetable. On the one hand, it’s extremely popular, primarily for its health benefits. It’s a leafy green, a member of the brassica oleracea group, along…
ByDrew Sgoutas
Updated on
In the wide world of blenders, there are all kinds of options available to you. Some people love their huge, commercial-grade Blendtec or Vitamix blenders. Others prefer something a little…
ByDrew Sgoutas
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When you’re looking to lose weight, you’ll probably encounter the advice that there are only two ways to do it: cut out some of the calories you take in, and…
ByDrew Sgoutas
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A blender is a blender, right? Wrong. When making smoothies, your choice of blender is almost as important as your choice of ingredients. With dozens of products on the market,…
ByDrew Sgoutas
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Smoothies can be extremely healthy beverages and meal replacements, or they can be loaded with sugar, water, and not much else. I’m a proponent of the former; smoothies made fresh…
ByDrew Sgoutas
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Weight loss happens in two directions. When you burn more calories, you lose weight. When you eat fewer calories, you lose weight. At least, that’s the extremely simplified version. Vegetables,…
ByDrew Sgoutas
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If you’ve ever made a smoothie using frozen strawberries or another frozen fruit, you’ve probably heard the ungodly racket it can make as those little bouncy balls of ice clatter…
ByDrew Sgoutas
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Throughout history, people have tried pretty much anything to lose weight, from starvation to cleanses to fad diets and more. They do this because the best, most permanent way to…
ByDrew Sgoutas
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When you’re considering a diet plan like the Smoothie Diet, you might be wondering if it’s dangerous or detrimental to keep it up. Could there be a physiological reason not…
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