Are The Emulsifiers in Almond Milk Bad for Your Diet?
Almond milk was one of the first non-dairy milk alternatives, hitting the market not long after soy milk and long before many of the newer options like pea and cashew…
6 Ways That Smoothies Can Help You Beat Bloating
Bloating is one of those symptoms that, if you’ve never experienced it, can be hard to describe. It happens when your digestive tract is full of gas, but it goes…
Atkins vs Keto vs Paleo vs Smoothie Diet: What’s The Difference?
In the world of dieting, there are dozens of different ways to manage your food and try to lose weight. Some of them are much more effective than others. For…
Shakes vs Smoothies: How to Avoid Making Unhealthy Smoothies
I’ve written a lot over the course of my career about how to create the perfect, healthy smoothie. I’ve talked about how to save money, how to make it consistent,…
5 Non-Dairy Substitutes for Milk in Your Smoothies
Milk is one of the most common base liquids for smoothies, after water. It adds a wholeness, a richness, to your smoothies. That flavor and texture can be difficult to…
A List of Freezer-Friendly Fruits and Vegetables for Smoothies
In the past, I’ve talked about what you can do to preserve your smoothies for times when you can’t get fresh ingredients. Generally, you have three choices. You can make…
[Guide] How to Make the Perfect Smoothie Every Time
In my mind, there are two components that every smoothie must have for it to be a perfect smoothie. These two components are: Consistency. Not in terms of the thickness…
12 Tips to Help You Make Healthy Smoothies on a Budget
If you’ve ever looked at the prices of your local smoothie or juice bar, you’ve probably wondered what all these smoothie addicts are doing to have so much extra disposable…
Beginner’s Guide: How Does a Smoothie Diet Work?
Hello and welcome, new friends and old followers. In the years that I’ve been promoting this smoothie diet, I’ve had a lot of questions about how it works. I explain…
