ByDrew Sgoutas
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Inflammation is one of the current boogeymen of the health world. Every health nut, diet guru, and weight loss advocate mentions inflammation as something their program can treat. And with…
ByDrew Sgoutas
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Are you trying to lose weight? It’s not easy! Diet restrictions are hard to stick with, which is why so many people fail. What’s the number one reason people fail…
ByDrew Sgoutas
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“Carbs make you fat.” At least, that’s what some people are saying, right? It’s why so many diets like Atkins or Keto are low-carb or no-carb diets. But is it…
ByDrew Sgoutas
Updated on
Dieting is hard; there’s no doubt about it. One of the most difficult and stressful challenges of dieting is fighting cravings. When you’ve been eating the same sorts of food…
ByDrew Sgoutas
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It may seem obvious whether or not smoothies are safe to drink while pregnant or breastfeeding. A lot of this depends on your knowledge of the subject, but the truth…
ByDrew Sgoutas
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Smoothies can be great as a meal replacement, but they can fall into several different categories. Sometimes, smoothies are so full of sugar and sweets that they’re not far off…
ByDrew Sgoutas
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Smoothies are an excellent way to help yourself lose weight. By replacing a sugar-filled and high-calorie meal – typically either breakfast or lunch – with fruit and vegetable-based smoothie, you’re…
ByDrew Sgoutas
Updated on
For decades, fat has been the boogeyman of any diet. As with many things in life, however, the subject of fat is a lot more nuanced than most people believe….
ByDrew Sgoutas
Updated on
Detox smoothies are all the rage nowadays, and for good reason – they can help you lose weight, and fast! Between the convenience and taste of these easy to make…
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