Nutrition

Seeds are great sources of healthy fats, vegetarian protein, fiber, and antioxidant polyphenols. They can also help reduce the risk of certain diseases. In particular, the lignans in certain seeds…

Do you ever wonder why your friend doesn’t gain an ounce after gobbling down an entire cheesecake while you eat just one small slice, and the scale jumps the next…

Public perception of healthy foods has shifted a lot over the years. Many things we used to think of as healthy are no longer viewed as such. One of the…

Protein is one of the three macronutrients, along with carbohydrates and fats. All three of them are necessary for your body to live and thrive, but how well your body…

Almond milk was one of the first non-dairy milk alternatives, hitting the market not long after soy milk and long before many of the newer options like pea and cashew…

I’ve written a lot over the course of my career about how to create the perfect, healthy smoothie. I’ve talked about how to save money, how to make it consistent,…