Recipes

Kale is a really interesting vegetable. On the one hand, it’s extremely popular, primarily for its health benefits. It’s a leafy green, a member of the brassica oleracea group, along…

When you’re looking to lose weight, you’ll probably encounter the advice that there are only two ways to do it: cut out some of the calories you take in, and…

Bananas are one of the core ingredients in many smoothies, from the mixtures you get at a smoothie bar to the recipes you make at home. The thing is, many…

Smoothies are a great way to replace a meal and help you lose weight, but they have one particular downside. Some smoothies don’t last! How often have you had a…

I know how you feel. It’s the same way that millions of people feel every day: “I need to lose weight. I need to be more active and exercise more….

Inflammation is one of the current boogeymen of the health world. Every health nut, diet guru, and weight loss advocate mentions inflammation as something their program can treat. And with…

Smoothies are an excellent way to help yourself lose weight. By replacing a sugar-filled and high-calorie meal – typically either breakfast or lunch – with fruit and vegetable-based smoothie, you’re…