Smoothies 101

So, what’s the current conversation around milk? It doesn’t seem that long ago that tv ads about milk were popular and featured cute kids (and sometimes adults) wearing a milk…

When we think of making a smoothie, we typically envision a yummy-looking pink, red, orange, or yellow smoothie. For most of us, our natural sugar inclinations run more to the…

When you’re as big a fan of the health benefits drinking smoothies gives you as I am, your smoothie blender gets a daily workout. Unfortunately, that workout means you’re in…

Pop quiz: what’s the difference between a good smoothie and a bad one? Answer: a lot, actually, but one of the most important aspects is the base you use. Your…

I’m a big fan of smoothies, as you might imagine. I’ve helped thousands of people build healthy habits through the use of smoothies, both as a temporary program to help…

A blender is a blender, right? Wrong. When making smoothies, your choice of blender is almost as important as your choice of ingredients.  With dozens of products on the market,…

Smoothies can be extremely healthy beverages and meal replacements, or they can be loaded with sugar, water, and not much else. I’m a proponent of the former; smoothies made fresh…

Smoothies are great because they’re flexible. A smoothie can be nearly anything you want, as long as it’s blended up and enjoyable. Of course, if you want your smoothie to…

Smoothies are a great option for improving your overall health. They’re made out of healthy fruits, vegetables, and bases like yogurt. They’re lower in calories than your average breakfast, and…