6 Ways That Smoothies Can Help You Beat Bloating
Bloating is one of those symptoms that, if you’ve never experienced it, can be hard to describe. It happens when your digestive tract is full of gas, but it goes…
5 Non-Dairy Substitutes for Milk in Your Smoothies
Milk is one of the most common base liquids for smoothies, after water. It adds a wholeness, a richness, to your smoothies. That flavor and texture can be difficult to…
A List of Freezer-Friendly Fruits and Vegetables for Smoothies
In the past, I’ve talked about what you can do to preserve your smoothies for times when you can’t get fresh ingredients. Generally, you have three choices. You can make…
[Guide] How to Make the Perfect Smoothie Every Time
In my mind, there are two components that every smoothie must have for it to be a perfect smoothie. These two components are: Consistency. Not in terms of the thickness…
12 Tips to Help You Make Healthy Smoothies on a Budget
If you’ve ever looked at the prices of your local smoothie or juice bar, you’ve probably wondered what all these smoothie addicts are doing to have so much extra disposable…
Can Smoothies Have a Positive Impact on Your Digestion?
If you ask someone whether or not smoothies are good for your digestion, you’ll get opposing answers. Some people say they’re bad for you, that a liquid meal slides through…
FAQ: My Smoothie is Too Thin or Thick, What Should I Do?
There’s no such thing as the perfect smoothie. No single smoothie will be perfect for everyone. What you like might not be what I like, and what we like might…
9 Tips to Help You Save Your Smoothies for Later
Smoothies are a great way to get everything you need out of a meal in one quick beverage, but they have a potential drawback over more traditional meals; saving and…
15 Ways to Add Caffeine and Energy to Your Morning Smoothie
Millions of us whip up smoothies first thing in the morning. Some of us go for weight loss smoothies, some prefer detox blends, and some want a meal replacement that leaves them feeling full…
