Smoothies 101

Dieting is hard; there’s no doubt about it. One of the most difficult and stressful challenges of dieting is fighting cravings. When you’ve been eating the same sorts of food…

It may seem obvious whether or not smoothies are safe to drink while pregnant or breastfeeding. A lot of this depends on your knowledge of the subject, but the truth…

Smoothies can be great as a meal replacement, but they can fall into several different categories. Sometimes, smoothies are so full of sugar and sweets that they’re not far off…