Weight Loss

Many of my followers are interested in experiencing healthy weight loss and then maintaining their best weight with the help of nutritionally balanced smoothies and solid food meals.  That’s what…

Weight loss happens in two directions. When you burn more calories, you lose weight. When you eat fewer calories, you lose weight. At least, that’s the extremely simplified version. Vegetables,…

Throughout history, people have tried pretty much anything to lose weight, from starvation to cleanses to fad diets and more. They do this because the best, most permanent way to…

It’s no secret that different people carry weight differently. Some accumulate it in their bellies, while others spread it all over their body. Two different people at the same height…

Any time you want to lose weight, you have to modify the weight equation. The weight equation is simple: calories in, calories out. If you burn more calories than you…

The majority of the people who come to me for the Smoothie Diet are coming here because they want to lose weight. I’m betting that’s why you’re here too. Whether…

Hello and welcome, new friends and old followers. In the years that I’ve been promoting this smoothie diet, I’ve had a lot of questions about how it works. I explain…

Many people have asked me how smoothies fit in with the keto diet. Can smoothies be keto-friendly, or will they break your diet? I’ve put together the most common questions…

What would you think if I told you that, by eating food, you could lose weight? You’d think it was too good to be true, right? You’d think I’m trying…